
Good news from the therapist today. The insert in my right shoe to correct my hip being out of alignment has worked wonders. Most of my pain has gone, but not entirely. It may be that extending my right leg with the lift has effected my right knee. They took a wait-and-see attitude regarding the knee.

Most exciting of all, time on my trike has been extended to 20 minutes, or whatever I am reasonably comfortable with, three-times-a-day for the next week. That will make me riding for an hour or about a fourth of what I will need to ride 10 weeks from now. Consider the weekly improvement from 20 minutes a day, to 45 minutes a day, to 60 minutes a day, plus.
San Diego on March 15th or bust! Yea!
Wishin' you not a pot of gold...but all the joy your heart can hold!
God Bless!
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