Saturday, February 11, 2012

AMERICANS ARE FAT! I'll Take Care Of One American If You Will?

WISDOM   WISDOM   WISDOM   WISDOM   WISDOM   WISDOM   WISDOM   WISDOM   WISDOM   WISDOM

YOUR PERSONAL GPS
You might find your personal destination better if
 you refrain from being a nutritional overachiever

FAT PEOPLE ARE HAPPY BECAUSE THEIR NERVES ARE WELL PROTECTED

WE CAN ALL AGREE, THIS HAWAIIAN LADY IS OBESE

But, how about Jack Nicholson?

He say's with sun glasses on he is handsome and debonair

Without them, he is just a fat, 60-year-old man.

WHAT DO YOU THINK?  Is he fat?
  


I have always liked Kristy Alley.  She has a way of telling it like it is. 
She said she was really tired of words like "plus size" or "round and large".
She said, "COME ON, WE'RE FAT!

The CDC tells us that about 33% of American adults are obese and 17% of children aged 2-19 are obese.  The direct/indirect cost of obesity in America in 2010 was $51.6 Billion/$117 Billion.  THE OBAMA ADMINSTRATION CAN NO MORE LEGISLATE HEALTH THAN THE U.S. CONGRESS COULD LEGISLATE SOBRIETY.  (Congress over rode President Wilson's veto of the 18th admendment).

Grechen Carlson, Miss America 1989, on Fox and Friends this morning said it best.  She said that as a child she was fat.  She stopped being fat when she accepted the personal responsibility for her own health. 

AMERICA WILL STOP BEING FAT WHEN AMERICANS ACCEPT THE RESPONSIBILITY FOR THEIR OWN HEALTH, AND NOT BEFORE! 

JUST WHAT IS OBESITY, ANYWAY?

It is a Body Mass Index (BMI) of 30+

BMI is a person's weight multiplyed by 703,
divided by the square of their height in inches.

A person weighing 190#, 72" tall
190 x 703/5,184 = 25.76 BMI

Today, I weigh 236 and am 74" tall
                       236x703/5,476 = 30.23 BMI
                                      I am obese by 0.23 BMI

Two weeks ago  when I weighed 244 pounds, I started a program to get my weight back to the 218 pounds it was when I got out of the Navy.  The first week I lost 5 pounds and the second week I lost three pounds.  I ate less and exercised more.

  I FOLLOWED GRETCHEN CARLSON'S THOUGHT ON SELF RESPONSIBILITY.
But, you know what?
  "I had stinking thinking!"


WALT - AGE 18 -BMI 22

When I got out of the Navy, by my BMI, I was overweight even then!

  BMI                  WEIGHT STATUS

18.5               Underweight
18.5 - 24           Ideal
25,0 - 29,99  Overweight
30+                   Obese
40+             Morbidly Obese 




NAVY DISCHARGE
218# 74" Tall
218 x 703/5476 = 27.9 BMI
OVERWEIGHT!

When I played football in my senior year of high school I weighed 172 pounds.
172x703/5476 = 22.08 BMI
THE MIDDLE OF THE IDEAL RANGE

I AM THE MASTER OF MY FATE
 I AM THE CAPTAIN OF MY SOUL

Losing 5# a month for 10 months I shall weigh 185#
and have an ideal BMI of 23.75 by New Years Day 2013
(The good Lord willing and the krick don't rise)

I AM IN SHAPE, ROUND IS A SHAPE!

God Bless You and Yours

GOD BLESS THE USA

IF YOU ENJOYED THIS BLOG
You might also enjoy reading
COURAGE: To Accept Or Change And The Wisdom To Know Which
January 5, 2012



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